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Aryaa - Amla Sweet - Indian Gooseberry

Brand: Aryaa

Pure, Organic - Indian Gooseberries Are The Superfood You Never Knew Existed. A bit of spice, tang, and then your tastebuds come alive. Indian Gooseberry has the highest concentration of Vitamin C of any fruit and has numerous other nutritional benefits. Aryaa Organic carefully sources the best tasting and healthiest fruits and herbs. Embodying Eternal Truths and Changing Lives. Aryaa Organic - Unleashing the Power of Ancient Herbs.

Aryaa Organic Savory Amla is a tangy and herbal treat. Made from 100% organic ingredients, Amla or Gooseberry is a rich source of Vitamin C, Potassium, Iron, Calcium, Antioxidants, and Carotenes.

Health Benefits of Amla (Indian Gooseberry)

By WebMD Editorial Contributors

Reviewed by Michael W. Smith, MDon September 01, 2020

Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a "superfruit." It's no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges.

Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to.

While we can't be entirely sure when Ayurvedic healers started using amla berry, historical records tell us they’ve been used in remedies for at least 1,000 years.

Incorporating this ancient superfruit into your diet may improve your overall health.

Health Benefits*

The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory.

Here are some other health benefits of amla:

Diabetes Control*

The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. This can help reduce blood sugar spikes. Amla berries also have a positive effect on blood glucose and lipid counts in people with type 2 diabetes.

Better Digestion*

The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.

Healthier Eyes*

Amla berries are rich in vitamin A, which is key to improving eye health. Vitamin A not only improves vision, but it also may lower the risk of age-related macular degeneration. Amla's vitamin C content aids in eye health by fighting bacteria, which can help to protect your eyes from conjunctivitis (pink eye) and other infections.


One 100g serving of amla berries (about a half cup) provides 300mg of vitamin C—more than twice the daily recommended value for adults. You'll also find notable amounts of polyphenols, alkaloids, and flavonoids. Amla has antibacterial and anti-inflammatory properties.

Memory and Brain Health

The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. Amla's high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function in people with dementia.

Amla berries are also an excellent source of:

Clinical Interventions in Aging: "Nutrients for the aging eye."
ESHA Research, Inc., Salem, Oregon.
Harvard Health Publishing: "Fill up on phytochemicals."
International Journal of Food Sciences and Nutrition: "Effect of Amla fruit ( Emblica officinalis Gaertn.) on blood glucose and lipid profile of normal subjects and type 2 diabetic patients."
International Journal of Molecular Sciences: "The Role of Free Radicals in the Aging Brain and Parkinson’s Disease: Convergence and Parallelism."
The Journal of Neuropsychiatry and Clinical Neurosciences: "The Role of Norepinephrine in the Behavioral and Psychological Symptoms of Dementia."
International Journal of Pharmaceutics: "Current Trends in the Research of Emblica officinalis (Amla): A Pharmacological Perspective."
Journal of Pharmacognosy and Phytochemistry: "Recent Trends in Potential Traditional Indian Herbs: Emblica officinalis and Its Medicinal Importance."
Mayo Clinic: "Iron deficiency anemia."
Nutrients: "Vitamin C and infections."
USDA ChooseMyPlate: "Nutrients and health benefits."

Aryaa Organic carefully sources the best tasting and healthiest fruits and herbs. Embodying Eternal Truths and Changing Lives. Aryaa Organic - Unleashing the Power of Ancient Herbs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

1 Jar = 227 gm

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